In 100 g (Grams) of Mollusks, mussel, blue, cooked, moist heat there is 720 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Mollusks, mussel, blue, cooked, moist heat.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, cooked, moist heat are listed below.

Water	61.15 g	61.15%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	23.8 g	23.8%
Total lipid (fat)	4.48 g	4.48%
Ash	3.18 g	3.18%
Carbohydrate, by difference	7.39 g	7.39%
Fiber, total dietary	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	6.72 mg	0.01%
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	285 mg	0.28%
Potassium, K	268 mg	0.27%
Sodium, Na	369 mg	0.37%
Zinc, Zn	2.67 mg
Copper, Cu	0.149 mg
Manganese, Mn	6.8 mg	0.01%
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	13.6 mg	0.01%
Thiamin	0.3 mg

Nutrients in Mollusks, mussel, blue, cooked, moist heat